Unwind & Reset
Breathe out the stress. Breathe in the calm.
Service Description
Because coffee won't do it anymore! Life moves fast - sometimes way too fast for us to even check in on ourselves. This is your space to slow down, unwind & reset, one breath at a time! A somatic breathwork journey designed to release what your body’s been holding and refill your energy from the inside out. No experience needed. Just show up, breathe and let yourself feel lighter. The Journey... 🌿Grounding Meditation 🌿Energy Releasing Movement 🌿Healing Breathwork 🌿Supportive Integration A beautiful blend of movement, breathwork and meditation to go deeper and reconnect with yourself using the mind, body and breath. Benefits of Somatic Breathwork: Mental & Emotional Wellbeing Reduces Anxiety & Depression Releases Stored Emotions Regulates Nervous System Releases Past Trauma Wounds Increases Self Love & Compassion Enhances Mental Clarity & Focus Physical Health & Detoxification Detoxifies the Body Supports Digestive Health Helps Reduce Body Inflammation Boosts Immunity Enhances Physical Energy & Stamina Supports reduction of chronic pain from stress, injury & trauma Spiritual & Consciousness Expansion Induces Altered States of Consciousness Strengthens Intuition & Inner Guidance Fosters Deep Connection & Surrender Releases Fear & Control Patterns Reconnects with Inner Child Restores Joy, Playfulness & Creativity
