Solstice Somatic Breathwork & Sound Bath
Release, Reconnect & Realign
Service Description
Feeling like something needs to shift, but not sure what? Summer Solstice marks a powerful turning point! Taps into nature’s peak energy to 🌿Let go of what no longer serves you 🌿Find clarity & inner peace 🌿Feel more aligned & present with 💫Grounding Practices💫Immersive Sound Bath💫Somatic Energy Release💫Guided Breathwork Journey Since Ancient times Summer Solstice has been honoured as a time of renewal & abundance, love & expansion, illuminating the light within. Summer Solstice is a powerful time to honour Growth, Clarity & New Beginnings. Use this journey to create the life you desire & embody your highest self. What is Somatic Breathwork: Somatic Breathwork is a science-backed, body-centred breathing practice to regulate the nervous system and access deep healing. It shifts you from a “fight or flight” mode into a “rest and recover” state. Blending modern neuroscience & ancient breath practices, it helps restore emotional balance, reduce stress & build resilience. What is a Sound Bath: A Sound Bath is a deeply restorative experience where participants are immersed in sound frequencies created by therapeutic instruments -Tibetan singing bowls, chimes, ocean drums & others. The vibrations help calm the nervous system, release tension & guide the mind & body into deep relaxation, leading to a calmer mind, reduced tension & a greater sense of balance & wellbeing. A combined Breathwork & Sound Journey creates a deeply restorative wellbeing experience. Conscious breathing helps release stress & regulate the nervous system, while therapeutic sound frequencies support relaxation, balance & emotional reset. Benefits: Regulates Nervous System Builds emotional resilience Reduces stress & tension in the body Enhances mental clarity & focus Detoxifies the body Reduces inflammation & chronic pain Boosts energy & builds stamina Supports digestive health & better sleep Fosters deep connection with self Restores inner peace & joyfulness Strengthens inner guidance & intuition Who Cannot Participate: Breathwork & Sound Bath are safe practices. However, it is not recommended for people with: -Cardiovascular conditions (high or abnormal blood pressure, history of aneurysms, heart -attack or stroke, heart disease) -Uncontrolled thyroid/diabetes -Epilepsy or history of seizures -Severe asthma -Glaucoma / detached retina -Diagnosed severe PTSD / severe mental health conditions (psychosis, schizophrenia, bipolar) -Recent surgery -Pregnancy
