High ventilation breathwork technique intentionally alters our breathing patterns that also impacts the biochemistry across the body and brain inducing physical, mental and emotional changes. For people with certain medical or psychological conditions, these effects can pose risks.

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People with absolute contraindications should refrain from engaging in high ventilation breathwork unless they obtain written consent from a physician. Relative contraindications are conditions under which a person may proceed with caution. 

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Absolute Contraindications:
1. Cardiovascular disease including angina, previous heart attack or stroke

2. High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history

3. Diagnosis of aneurysm in the brain or abdomen

4. Uncontrolled Thyroid Conditions and Uncontrolled Diabetes

5. Epilepsy and/or Seizures

6. Prior Diagnosis of Bipolar Disorder or Schizophrenia or a history of Psychosis or severe PTSD

7. Mental health concerns not in treatment/lack adequate support, or where person is in emotional/spiritual crisis

8. Glaucoma

9. Detached Retina

10. Pregnancy

11. Any Other medical, psychiatric, or physical conditions which could impair or affect the ability to engage in activities that involve intense physical or emotional release (including coming off recent medications like HRT)

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Relative Contraindications:

1. Asthma

2. Recent Surgeries in the last 6 months

3. Presence of Acute Illness or Symptoms

4. Osteoporosis

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This list is not all inclusive and it is recommended that a physician is consulted before beginning Breathwork if a condition exists that is not listed here.  

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Breathwork is not a substitute for medical or psychological diagnosis, treatment, or therapy. Any suggestions or guidance provided by the facilitator are not intended as medical treatment. Please consult with a qualified healthcare professional regarding any physical or mental health concerns.