ARE YOU READY TO BE AWAKENED
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This Month, I’m Opening 3 Unique Journeys for You
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​​Choose the path that feels right - whether you want to explore, commit in-person, or connect online.
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Free Taster Session
Not sure if this is for you? Join a no-cost introduction, experience the essence of the journey, and see how it resonates.
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In-Person Full Journey
Step into a deep, immersive experience with me. Face-to-face, heart-to-heart, the full journey in a nurturing space.
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Online Full Journey
Prefer to connect from home? Enjoy the complete journey online, bringing the same depth and support, wherever you are.
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Mental & Emotional Wellbeing
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Reduces Anxiety & Depression
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Releases Stored Emotions
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Regulates Nervous System
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Releases Past Trauma Wounds
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Increases Self Love & Compassion
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Enhances Mental Clarity & Focus
Benefits of Somatic Breathwork
Physical Health & Detoxification
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Detoxifies the Body
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Supports Digestive Health
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Helps Reduce Body Inflammation
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Boosts Immunity
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Enhances Physical Energy & Stamina
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Supports reduction of chronic pain
Spiritual & Consciousness Expansion
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Induces Altered States of Consciousness
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Strengthens Intuition & Inner Guidance
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Fosters Deep Connection & Surrender
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Releases Fear & Control Patterns
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Reconnects with Inner Child
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Restores Joy, Playfulness & Creativity
Are you ready to go beyond the mind…
into the wisdom your body has been holding all along?
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Are you tired of living in survival mode?
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Would it not be amazing to live our life true to our essence of who we are?
I had lost my essence.
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The first time I experienced a Breathwork journey, I had no idea what it was.
I was in a difficult space and was trying to pull myself out of a nervous break down, struggling to find connection to myself and my purpose in life. I desperately wanted to heal and feel a sense of balance and peace. So this journey came at the perfect time, it helped move so much stuck energy from my body and being. While I couldn’t name what had shifted, I felt something transform. In the days and weeks that followed, I made life-changing decisions with a clarity I hadn’t felt in a long time.
That was the beginning.
Every journey since has had a different impact, depending on where I am in life.​
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Group Breathwork Journey
A collective, expansive opportunity to connect with others while embarking on your own inner journey.
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A welcoming, safe group environment
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Opening circle with introductions & connection exercises
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Meditation and intention setting
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Guided breathwork session
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Music and pace curated to match the energy of the group
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Integration with optional sharing and reflection
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Benefits of Group Journeys:
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A sense of belonging through shared experience
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Group energy amplifies personal insights & breakthroughs
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Learning from others' journeys
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An affordable way to experience the power of somatic breathwork regularly
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A co-regulated space where transformation unfolds in connection, not isolation​
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What is Somatic Breathwork
Breathwork is more than just breathing
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It is Conscious Breathing
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Based on the principles of Conscious Connected Breathwork, a high ventilation continuous, rhythmic breathing practice that influences our biochemistry, nervous system, brain function & emotional status & facilitates deep level healing & transformation.
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Our body (Soma) remembers everything even when our mind forgets.
Emotions are energy in motion. But when we are not able to process our emotions properly, for example from past wounds, trauma, fears, anxieties, abandonment, rejection, sorrow, grief, shame, guilt, this energy gets stuck in our body and shows up in our life in many ways including ache, pains, fatigue, chronic health issues.
Coaching transforms the mind.
Somatic Breathwork awakens the body
Together — they change everything.
You can’t think your way out of what your body still holds.
You can create powerful goals, shift limiting beliefs, build new mindsets — but until the body feels safe… you’ll always feel like something’s missing.
Somatic Breathwork moves you from the inside out — your healing working through your body to the mind.
No forcing. No overthinking. Just your own breath unlocking what’s been stuck for far too long.
Somatic Breathwork works at the level of sensation, memory, and emotion — where words can’t always reach.
In each session, we set an intention, breathe consciously, and allow your body to lead the way — releasing what’s ready to move, and anchoring you back into your own deep wisdom.
Stepping into your light... One breath at a time.​​​​
Contraindications to High Ventilation Breathwork
High ventilation breathwork technique intentionally alters our breathing patterns that also impacts the biochemistry across the body and brain inducing physical, mental and emotional changes. For people with certain medical or psychological conditions, these effects can pose risks.
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People with absolute contraindications should refrain from engaging in high ventilation breathwork unless they obtain written consent from a physician. Relative contraindications are conditions under which a person may proceed with caution.
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Absolute Contraindications:
1. Cardiovascular disease including angina, previous heart attack or stroke
2. High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history
3. Diagnosis of aneurysm in the brain or abdomen
4. Uncontrolled Thyroid Conditions and Uncontrolled Diabetes
5. Epilepsy and/or Seizures
6. Prior Diagnosis of Bipolar Disorder or Schizophrenia or a history of Psychosis or severe PTSD
7. Mental health concerns not in treatment/lack adequate support, or where person is in emotional/spiritual crisis
8. Glaucoma
9. Detached Retina
10. Pregnancy
11. Any Other medical, psychiatric, or physical conditions which could impair or affect the ability to engage in activities that involve intense physical or emotional release (including coming off recent medications like HRT)
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Relative Contraindications:
1. Asthma
2. Recent Surgeries in the last 6 months
3. Presence of Acute Illness or Symptoms
4. Osteoporosis
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This list is not all inclusive and it is recommended that a physician is consulted before beginning Breathwork if a condition exists that is not listed here.
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Breathwork is not a substitute for medical or psychological diagnosis, treatment, or therapy. Any suggestions or guidance provided by the facilitator are not intended as medical treatment. Please consult with a qualified healthcare professional regarding any physical or mental health concerns.