Puja Datta Sharma
BREATH AWAKENED
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Connect. Release. Awaken. Thrive.
Connect to your Breath, your Body, you Soul, Your Being
Release stuck energy, past trauma, old patterns, fears
Awaken your wisdom, your expression, your potential, your freedom
Allow Yourself to Shine
Feel Yourself Thrive
One Breath at a Time
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“The breath holds the key to the mystery of healing and transformation.”
- Stanislav Grof
Are you ready to go beyond the mind… into the wisdom your body has been holding all along?
Are you tired of living in survival mode?
Would it not be amazing to live our life true to our essence of who we are?
I had lost my essence.
The first time I experienced a Breathwork journey, I had no idea what it was.
I was in a difficult space and was trying to pull myself out of a nervous break down, struggling to find connection to myself and my purpose in life. I desperately wanted to heal and feel a sense of balance and peace. So this journey came at the perfect time, it helped move so much stuck energy from my body and being. While I couldn’t name what had shifted, I felt something transform. In the days and weeks that followed, I made life-changing decisions with a clarity I hadn’t felt in a long time.
That was the beginning.
Every journey since has had a different impact, depending on where I am in life.
Step 1
Finding Nemo
'Embrace Yourself'
We change the critical lens you see yourself through, to a kinder loving one:
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accepting, embracing and loving yourselves exactly as you are
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letting go of stories and beliefs that are no longer serving you
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shifting from needing external validation to trusting your own voice expressing yourselves honestly and confidently
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discovering your strengths and learning to stay grounded in stressful times
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finding our way back to who you are, your truth and recognising your self-worth.
It’s time to stop seeking your worth outside of yourself and start living from a place of self-love, respect and inner confidence.
Because when you know who you are, everything else starts to align.
What is Somatic Breathwork
Breathwork is more than just breathing
It is Conscious Breathing
Based on the principles of Conscious Connected Breathwork, a high ventilation continuous, rhythmic breathing practice that influences our biochemistry, nervous system, brain function & emotional status & facilitates deep level healing & transformation.
Our body (Soma) remembers everything even when our mind forgets.
Emotions are energy in motion. But when we are not able to process our emotions properly, for example from past wounds, trauma, fears, anxieties, abandonment, rejection, sorrow, grief, shame, guilt, this energy gets stuck in our body and shows up in our life in many ways including ache, pains, fatigue, chronic health issues.
Coaching transforms the mind.
Somatic Breathwork awakens the body
Together — they change everything.
You can’t think your way out of what your body still holds.
You can create powerful goals, shift limiting beliefs, build new mindsets — but until the body feels safe… you’ll always feel like something’s missing.
Somatic Breathwork moves you from the inside out — your healing working through your body to the mind.
No forcing. No overthinking. Just your own breath unlocking what’s been stuck for far too long.
Somatic Breathwork works at the level of sensation, memory, and emotion — where words can’t always reach.
In each session, we set an intention, breathe consciously, and allow your body to lead the way — releasing what’s ready to move, and anchoring you back into your own deep wisdom.
Stepping into your light... One breath at a time.
Mental & Emotional Wellbeing
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Reduces Anxiety & Depression
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Releases Stored Emotions
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Regulates Nervous System
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Releases Past Trauma Wounds
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Increases Self Love & Compassion
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Enhances Mental Clarity & Focus
Benefits of Somatic Breathwork
Physical Health & Detoxification
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Detoxifies the Body
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Supports Digestive Health
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Helps Reduce Body Inflammation
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Boosts Immunity
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Enhances Physical Energy & Stamina
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Supports reduction of chronic pain
Spiritual & Consciousness Expansion
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Induces Altered States of Consciousness
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Strengthens Intuition & Inner Guidance
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Fosters Deep Connection & Surrender
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Releases Fear & Control Patterns
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Reconnects with Inner Child
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Restores Joy, Playfulness & Creativity
What Happens In a Session
A full breathwork session typically takes about 90 minutes. This includes grounding meditation, intention setting, high ventilation breathing for about 25-30 minutes, rest and integration time and space to share and process the journey before it ends.
In each session, led by the intention, you breathe consciously, allowing your body to release what’s ready to move, and anchoring you back into your own deep wisdom.
Breathwork journeys are sometimes beautifully combined with movement therapy, connection exercises and embodiment work to support the person or group.
For my private individual sessions, I also bring in chakra readings and angel cards guidance to support the journey adding more layers of going deeper and unfolding.
Every journey meets you where you are. I guide you but you have full control of your experience.
Are you ready to go beyond the mind…
into the wisdom that your body has been holding all along?
Customized
Private 1-2-1 Session
A powerful opportunity to dive inward through a fully customized somatic breathwork session, designed to meet you exactly where you are—emotionally, mentally, and energetically.
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Free consultation call to understand where you are in life & explore how this journey can support you
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Chakra reading to help identify & bring awareness to limiting beliefs or thought patterns
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Angel Card guidance to offer insight and spiritual support
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Grounding meditations to help you connect deeply with yourself and your space and set your intent
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Optional movement practices to support embodiment and energetic release
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Customized guided breathwork tailored to your pace, intention, and with music curated to your preference
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Integration time for sharing, reflection, and exploring what arose during the session
Benefits:
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A journey uniquely designed for your personal emotional and physical needs
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A safe, private setting to go deeper into areas that need healing
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Space to explore sensitive or complex themes with care and support
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Stronger integration through personal reflection and guided support
This is your journey. I'm here to guide, but you lead the way.
Group
Workshops
A collective, expansive opportunity to connect with others while embarking on your own inner journey. Each session is held with care and intention, creating a collective space for transformation, while still honoring your individual experience.
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A welcoming, safe group environment that fosters shared healing & connection
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Opening circle with introductions, connection exercises, meditation and intention setting to help you connect with the community
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Meditation and intention setting to help you connect with yourself
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Guided breathwork session designed to support a range of emotional and physical needs
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Music and pace curated to match the energy of the group while allowing personal flow
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Time for integration with optional sharing and group reflection
Benefits:
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A sense of belonging through shared experience & emotional resonance
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The energy of the group can amplify personal insights & breakthroughs
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Learning from others' journeys may mirror & deepen your own healing
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An affordable way to experience the power of somatic breathwork regularly
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A co-regulated space where transformation unfolds in connection, not isolation
This is a shared journey—but no two experiences are ever the same. You are invited to show up just as you are.