Just because you feel overwhelmed, lost, or disconnected…
doesn’t mean this is how things are meant to be.
This is where you begin to find your way back to 'You'... and to a life of balance, meaning & joy.
"We are not what happened to us, we are what we wish to become"
- Carl Jung
You might be here because...
You feel overwhelmed, burnt out, or emotionally drained
You feel stuck but don't know how to move forward
You’re doing everything “right” but something still feels off
You’ve lost clarity on what you truly want
You feel disconnected and have lost self-confidence
Or maybe… you just know something needs to change.
This is not about fixing you. Because you are not broken.
You are not flawed. You just need to understand what's happening beneath the surface and shift what doesn't serve you anymore.
![IMG_5530[1]_edited.jpg](https://static.wixstatic.com/media/ad0aac_be8b4cb4aaae4dfb887b290c89dcfab9~mv2.jpg/v1/crop/x_14,y_0,w_1788,h_2091/fill/w_328,h_379,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG_5530%5B1%5D_edited.jpg)
Are you ready to come back to yourself?
To feel inner peace and be more grounded
To respond and not react
To reconnect with yourself again
To trust yourself and move with confidence
To live in alignment with what feels right
"There is no secret ingredient. Its just you"
I work with people who feel lost, rediscover themselves
so they can live a life of purpose and confidence.
This journey is for you if you:
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believe that change is needed, even if you don't know what that is,
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are committed to creating that change by going deeper to understand yourself and move through emotional & mental blocks
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trust it is possible to create that change and a life that feels more aligned and joyful, with some support
If that is you, together we focus on:
Awareness: Understanding yourself - your beliefs, emotional responses & behaviour patterns
Release: transforming underlying beliefs that don't serving you & replacing with supporting ones
Alignment: Reconnecting with your true self and creating a life that feels grounded and meaningful to you
Are you willing to begin to experience the world in the way that you actually would like to?
This all may seen a lot... if you are not sure where to start, here's a simple way
Start here
Free Consultation: a relaxed conversation to understand where you are and what you need
Release& Reconnect
Trauma Informed Somatic Breathwork & Sound therapy: let your bodies wisdom guide you to release stuck energy & stored emotions, calm the nervous system & heal
Deeper Transformation
1:1 Coaching: a holistic program that creates transformation at root level using a blend of Redikall based coaching, somatic breathwork and Sound therapy
Sometimes the hardest part is taking the first step, but that is the one that makes all the difference
Aloha comes from Hawaiian culture and represents a way of life rooted in harmony, compassion, respect, gratitude and connection.
Ikigai comes from the Japanese culture and reflects a life of meaning, purpose and joy.
Aloha Ikigai is a space for self-discovery,
growth and transformation through a
holistic mind-body-spirit approach.
It is here to help you reconnect with your inner strength, move beyond the thoughts, beliefs, patterns that don’t serve you, and lead a harmonious, happy, meaningful life.
"The biggest obstacle in our lives isn’t our circumstances or other people. It’s our own fear and doubt.
Courage is the key to
unlocking our true potential."
- Daisaku Ikeda
I am Puja, my own journey is the reason that led to Aloha Ikigai.
I was extremely unhappy, overwhelmed, disconnected from myself and everyone around me, felt stuck, and was desperately searching for meaning in my life.
It was not easy to ask for help. But it was the best thing I did for myself. It helped me understand myself - my own beliefs & patterns that had brought me to this low point, and enabled me to transform it and create a life that had balance, joy and purpose again.
Everything that I learnt to change my life around, I now use to support my clients to help them create the change they desire.
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